The most dangerous negativity comes from ourselves in the form of doubts, fears and unreasonable self-criticisms. Excessive self-criticism is a bad habit and is extraordinarily self-destructive. Don't be your own worst enemy! Imagine a bully who points out all the things you have done in your past, such as mistakes you've made and even future things that you "allegedly" cannot do or accomplish. This type of unreasonable self-criticism represents a form of self-hatred and fear.
So Lets talk about some of the tools you can use to encourage further development of your new, better-self which will help you escape your old, negative life patterns.
Surround yourself with beautiful and positive people, who love you and believe in you and believe in the possibilities that exist for your vision of a more positive life.
Learn to catch yourself and stop immediately when you find yourself engaging in negative self-talk.
Stop telling old stories, or so-called "funny" stories, from your youth, high school, college days, or any other time in your life when you were not living up to your full potential as a positive person.
Become a very cautious consumer. Scrutinize everything you allow into your mind, including conversations, books, television shows, and environmental situations that may reinforce negative life patterns or lower level thinking. The old saying that, "you are what you eat" extends beyond the body, and includes experiences.
Become a cautious consumer about the food that you are allowing into your body. Eat beautiful foods, which are nutritionally dense, wholesome and natural.
Create and maintain a beautiful environment and surroundings in which to live. Keep your area orderly and clean. Allow sunshine and light into your rooms and life! Open windows for fresh air. Try to reduce mechanical and unnatural background noises such as television and commercial radio. Fill your space with beautiful music or nature sounds that are uplifting, exhilarating or inspiring.
Get as much exercise as possible, even if it is just a short walk each day. Even gentle walking is completely transformative for the body and mind. Walking energizes and activates all of the systems of your body from your immune system to your circulatory system and digestive system. Walking awakens the total senses. Always try to walk around nature as much as possible and if you can, stay away from busy roads, construction sites or any other areas where you will encounter unnatural machinery, sounds or scenery.
Spend time socializing with people who accept you, where there is laughter, leisure, and celebration. Anytime we can be around others and have a good time is energetically very good for us. Enjoyable social interaction, community and laughter have a healing effect on the mind and body.
Finally, it is essential that you write down your goals. A goal that is not written is not a goal. It only becomes real when you write it down. Writing has the power of permanence. Look at your list daily and read it out loud.
You are reading a portion of writings from the #1 National Best-Seller, "Simple Reminders."
So Lets talk about some of the tools you can use to encourage further development of your new, better-self which will help you escape your old, negative life patterns.
Surround yourself with beautiful and positive people, who love you and believe in you and believe in the possibilities that exist for your vision of a more positive life.
Learn to catch yourself and stop immediately when you find yourself engaging in negative self-talk.
Stop telling old stories, or so-called "funny" stories, from your youth, high school, college days, or any other time in your life when you were not living up to your full potential as a positive person.
Become a very cautious consumer. Scrutinize everything you allow into your mind, including conversations, books, television shows, and environmental situations that may reinforce negative life patterns or lower level thinking. The old saying that, "you are what you eat" extends beyond the body, and includes experiences.
Become a cautious consumer about the food that you are allowing into your body. Eat beautiful foods, which are nutritionally dense, wholesome and natural.
Create and maintain a beautiful environment and surroundings in which to live. Keep your area orderly and clean. Allow sunshine and light into your rooms and life! Open windows for fresh air. Try to reduce mechanical and unnatural background noises such as television and commercial radio. Fill your space with beautiful music or nature sounds that are uplifting, exhilarating or inspiring.
Get as much exercise as possible, even if it is just a short walk each day. Even gentle walking is completely transformative for the body and mind. Walking energizes and activates all of the systems of your body from your immune system to your circulatory system and digestive system. Walking awakens the total senses. Always try to walk around nature as much as possible and if you can, stay away from busy roads, construction sites or any other areas where you will encounter unnatural machinery, sounds or scenery.
Spend time socializing with people who accept you, where there is laughter, leisure, and celebration. Anytime we can be around others and have a good time is energetically very good for us. Enjoyable social interaction, community and laughter have a healing effect on the mind and body.
Finally, it is essential that you write down your goals. A goal that is not written is not a goal. It only becomes real when you write it down. Writing has the power of permanence. Look at your list daily and read it out loud.
You are reading a portion of writings from the #1 National Best-Seller, "Simple Reminders."
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